Shapiro adds that it's a good idea to do a label check before you munch: “The ingredients in many of these new products are often clean and well-sourced but you should still read the nutrition labels. Opt for brands that use non-synthetic forms of caffeine and ingredients you recognize, she says. Like any regular coffee drink, Shapiro says to watch the added sugars and ingredients that don’t serve you when choosing your go-to brand. “Coffee and chocolate are both rich in antioxidants and sometimes you want a sweet pick me up post-3 p.m. “ is a creative way to provide a healthy afternoon pick me up,” says Amy Shapiro, MS, RD, CDN and founder of Real Nutrition. These bite-size sweet caffeine-infused snacks are packed with as much caffeine as your favorite coffee drink, but nix the caffeine jitters (for the most part), and high sugar count (again.for the most part-milk chocolate will contain more sugar than dark chocolate, and some caffeinated chocolates have sugary fillers like caramel). We are talking about caffeinated chocolates. We still love you.) There’s a new afternoon (or whenever!) pick-me-up that might just replace that PM caffeine buzz, and this one comes in a much smaller package. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Recipe formatted with the Cook'n Recipe Software from DVO Enterprises.With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. Pour coconut milk on top of your pumpkin spice turmeric milk and add a little more cinnamon over top and serve! This makes it naturally caffeine free unlike more commonly enjoyed. Pour into your mug(s) and separately, steam coconut milk in a frother, using a hand-held frother, or you can heat it separately, rinse your blender and use that on high until you have a nice foam. Containing no cocoa solids, white chocolate is the primary ingredient of this hot beverage. 5 minutes or so until well heated and somewhat combined (the puree should be dissolved, the spices will probably still be allover the place).Īdd mixture to a blender and blend on high until you have a thicker orange milk with spices combined well. In a small saucepan or butter warmer, add all ingredients (except coconut milk for topping) and whisk over low heat. There are cacao nibs or cacao powder, and both are a much healthier way to get your hot chocolate fix! Here’s a tasty recipe that includes a spiced option! It’s not actually a tea, but a warm, fruity drink that would be perfect for when you’re coming down with something! Just juice 2 grapefruits, add a couple tablespoons of honey and some cinnamon!Ĭacao Powder. There are so many varieties out there, and a chocolate flavor mixed with hot milk is a great alternative to hot chocolate! More protein and way less sugar. Cocogize is a caffeinated drink that is a delicious alternative to coffee, guaranteed to make you want to come back for more and more thekickwithoutthecoffee. So cozy and tasty! You could use water and a sugar-free syrup to cut back on the calories even more. Drinking Cocogize (pronounced like 'energize') is a way to wake up with warm energy or to cool off with a fun summer drink. Mix hot milk with a non-alcoholic hazelnut syrup and top with whipped cream and a drizzle of caramel sauce. If you like the taste of coffee, this is a great alternative, without the caffeine! And you don't have to spend the time brewing or stewing- it just instantly dissolves in hot water! This won’t hit the spot if you have a sugar craving, but if savory is more your thing, a cup of broth can be filling and cozy! Many companies actually have single servings of broth that are packed with protein and supplements for a healthy warm drink alternative. It’s warm, sweet, and if you control the sugar that is added, it can definitely be a healthier option than hot chocolate! And what’s more autumny than apple cider?īroth. But there’s a lot of options for those who are looking to limit their caffeine intake and those who don’t want to drink something high in sugar like hot cocoa! Read on for ideas and recipes!Īpple cider. But sometimes it seems that the only options are hot chocolate or drinks that are loaded in caffeine! Neither are super healthy for you, so it can seem like you’re stuck between a rock and a hard place. This time of year brings so many wonderful things, and one of those is cooler weather! I can’t help but start to crave warm drinks.
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